Belly fat is increasing rapidly these days and is causing serious diseases. Know the 5 main reasons for belly fat and ways to prevent it.
Nowadays, belly fat is not just a sign of obesity, but also a result of bad lifestyle. Belly fat is the extra fat deposited around the stomach and waist, which increases gradually and can cause many serious diseases.
According to doctors, belly fat spoils the body’s metabolism and increases the risk of diseases like insulin resistance, diabetes, high blood pressure, heart disease and stroke.
5 major reasons for increasing belly fat
Consuming more carbohydrates
Diets like roti, rice and bread lead to more carbs in the body, which get deposited on the stomach in the form of fat.
Consumption of processed foods
Packaged snacks and processed foods have less fiber, which increases belly fat rapidly.
Relying only on light walks
Just walking is not enough to reduce belly fat. Running, cardio and strength training are necessary.
Stress and lack of sleep
Constant stress and less sleep increase cortisol hormone, which plays an important role in accumulating belly fat.
Genetic reasons
In some people, the cause of belly fat is also genetic, but it can be controlled with healthy diet and exercise.
How to protect yourself?
- Exercise for at least 40 minutes every day.
- Include fiber and protein in your diet.
- Stay away from processed food.
- Do yoga and meditation to reduce stress.
- Get enough sleep and avoid staying awake till late at night.
Taking belly fat lightly can be dangerous, as it can gradually lead to serious diseases. It is important to change lifestyle and adopt healthy habits in time.